Enjoy Your Life More With One Little Word
Grab the class now and get in on a live support round where I'll be answering your questions and supporting you live for 4 days!
I hear it over and over as I talk to women and work with my clients:
- I’m so tired
- I have too many things to do, I can’t finish it all
- I’m worn out
- I feel so stressed
- I don't have enough time to do what I really want to do
It is incredibly common for women to feel like they don’t have enough time to take care of their family and follow their passion. They’re run ragged, wracked with guilt, and feel like they aren’t doing anything well.
And the things that actually get done, the things they are able to make time for, aren't enjoyable or satisfying.
One of the major reasons for this is our inability to say no. Whether it’s about feeling obligated or worrying about hurting someone’s feelings, we end up saying yes to many things we actually don’t want to do or shouldn’t be doing.
I discovered strategies for saying no when my girls were young. I was caring for my girls, my hubby, and our home, working on a passion project, and doing a ton of volunteering at my girls’ school. I was overwhelmed, losing sleep, getting snippy, and just plain worn out. My relationship with my husband was withering as I became busier and busier, saying yes over and over again to everything but him. (How could I have more time for him when my list of obligations kept growing?).
I finally figured out how to stop the gerbil wheel I was running on and I pieced together a plan for a better and happier life. And it all started with figuring out how to say no effectively and without guilt.
I'm a wife, a mom, a daughter and friend. I'm a helper who loves to volunteer. And I'm a business owner. I love my family and there are other passions I need to have in my life. Those other passions have included volunteering and my business. Don't get me wrong, I adore my girls and love being a mom. But there was always this itch or this longing in my heart to put my talents to work in other areas.
Those simple strategies are at the core of all my work. I use them when coaching clients and I share them when I speak to women's groups. And Saying No is the most popular strategy of all.
Recently it struck me that I didn't have to wait for a speaking engagement or limit this teaching to my 1-on-1 coaching clients, I could show you the formula for saying no. and help you take back your life.
When I shared the formula at my speaking engagements I heard great stories from the women who put it into action. They've come back to me so excited, gushing about how they actually said no to someone. I love listening to them, seeing the joy and excitement. Even more, I love seeing them realize they can decide how to spend their time and then start to believe they can design their life.
And I want that for you! That's why I've created this training. I want to hear more beautiful stories and see more lit up faces. I want to see you feeling free and joyful and hopeful as you see it is possible to choose how you spend your time.
The Art and Science of Saying No: Ditch the Guilt, Find More Time, and Enjoy Your Life More With One Little Word
When you purchase the training you'll have instant access to the class including closed captions and the ability to search the video by key word.
In this class you'll learn:
You will have instant access to the class AND to my live round where you can ask questions and get support.
After the live round the price for this training will increase so grab it now to save some money and get live support.
This training is for passion-driven women who are also moms who want to find time for what matters most while enjoying life more. It is not for:
- Women who are looking for ways to simply get more done
- Women who want to pack more into their day
I won’t be sharing productivity tips or showing you how to multi-task. I will talk about making choices and being selective in where you put your time and energy. I will show you some simple strategies for grabbing the reins of your life so you can be in control and spend time on whatever matters most to you.
If you are ready to take the reins and determine where you spend your time and energy then this is for you!
What Attendees Are Saying
Before this class I felt guilty about saying no (I'm a people pleaser) but I learned you can still be kind and gracious, using positive words to decline requests without giving details about the why. And I especially liked learning how to do this with pushy people. ~ Terri
This class was so helpful. I've been using what I learned when I talk to my husband and the change is amazing!" ~ Heidi
Frequently Asked Questions
Will your formula really help me? -- While I can't absolutely guarantee that, I can say that it has worked for my clients and I've gotten great feedback from event attendees.
How long is the training? -- The class runs 90 minutes.
Will there be a sales pitch? -- Good question but no, I won't try to sell you anything. This is a training, not a sales webinar.
When is the training? -- You will have access to the class as soon as you purchase. You will be able to watch and learn whenever it is convenient for you.
Will you be offering this training again? -- The class is currently available on demand. However, the price will increase at the conclusion of the live support round on November 19th.
What if I don't learn anything new? -- While my hope is that you will have some insights into your life and your happiness, if you attend the class and feel you didn't learn anything that can help you say no, find more time, or relieve some guilt in your life, then email me within a week to discuss making it right.
Have another question that I didn't answer? Use my contact form to send me a note https://sandyfowler.com/contact
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The Art and Science of Saying No$24
- Total payment
- 1xThe Art and Science of Saying No$24-+
All prices in USD